Enjoy our tasty and comforting Veggie and Herb Shakshuka, which aims to make you feel good about eating healthy food. Imagine a dish full of fresh herbs like cilantro, dill, and basil, crunchy green onions, olive oil, and the nutritious goodness of broccoli that looks as bright and cheery as it tastes. These do more for your body than just taste good; they act as a group of superheroes, warding off illness and maintaining your strength.
Now, imagine adding to that goodness with some creamy white beans and a thick, tomatoey sauce made from tomato passata or crushed tomatoes. This isn’t just for taste; it’s for making sure your body gets what it needs, like protein to keep your muscles happy, fiber to keep your tummy happy, and something called lycopene from the tomatoes that’s super good at keeping you healthy.
But we’re not stopping there. We’re spicing things up with garlic powder, paprika, and dried oregano. These spices do more than make the dish taste amazing; they have special powers to keep you feeling great, like keeping your heart healthy and fighting off sickness.
And the best part? We’re topping it off with eggs and a sprinkle of feta cheese. Eggs are like nature’s little power packs, full of protein and other goodies that help you start your day right or end it on a high note. And feta? It’s not just yummy; it’s also packed with calcium for strong bones and probiotics to keep your digestive system running smoothly.
Our Veggie and Herb Shakshuka is like a big hug in a dish. It’s all about enjoying a meal that not only tastes fantastic but also does fantastic things for your body. It’s easy to make, and even easier to love, making it the perfect choice for any meal where you want something hearty, healthy, and utterly delicious.
So, why not whip up this dish tonight? It’s a simple, satisfying way to feed yourself and your loved ones something that feels indulgent but is full of the good stuff your body needs. Plus, it’s a chance to show off how simple ingredients can come together to make something truly special. Here’s to good food, good health, and good times around the table!
Veggie and Herb Shakshuka
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Serving Size: Serves 4
Ingredients:
- 2 tablespoons olive oil
- 1 cup green onions, chopped
- 1 cup fresh herbs (dill, basil, cilantro), chopped
- 2 cups broccoli, chopped
- 1 can (15 ounces) white beans, drained and rinsed
- 2 cups tomato passata or crushed tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Sea salt and pepper, to taste
- 4 large eggs
- 1/2 cup feta cheese, crumbled
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the green onions and sauté for 2-3 minutes until softened. Incorporate the broccoli and cook for another 5 minutes, stirring occasionally.
2. Add Beans and Tomatoes:
- Stir in the white beans, tomato passata (or crushed tomatoes), garlic powder, paprika, dried oregano, sea salt, and pepper. Simmer the mixture for 10 minutes, allowing the flavors to meld together.
3. Herb Mix-In:
- Add the fresh herbs (dill, basil, cilantro) to the skillet and stir well.
4. Eggs:
- Create small wells in the mixture and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
5. Finishing Touches:
- Sprinkle the crumbled feta cheese over the top just before serving.
6. Serve and Enjoy:
- Serve the shakshuka hot, directly from the skillet. This dish pairs wonderfully with crusty bread or pita for dipping into the rich tomato sauce and runny egg yolks.