Are you searching for a nutritious snack that's quick to prepare? The "5 Minute White Bean Hummus" is your perfect find. This delightful dish is easy to make, taking just five minutes, and it's packed with health benefits.
Star Ingredients
Cannellini beans shine as the main ingredient. They're an excellent vegan protein and fiber source. These beans help maintain a healthy digestive system and keep hunger at bay. Their creamy texture makes the hummus irresistible.
Flavor and Health Combined
We add olive oil for its heart-healthy fats and anti-inflammatory benefits. It adds richness while supporting well-being. Garlic powder and paprika bring antioxidants, boosting the immune system and adding depth to the flavor. Lemon zest and juice offer a freshness burst and vitamin C, essential for health and skin.
The Finishing Touches
A pinch of sea salt brings out the natural flavors. Fresh basil leaves add vitamins, minerals, and a fresh herbal note. Liquid aminos provide depth with their umami flavor, offering a healthier alternative to soy sauce.
The Power of Homemade Hummus
This hummus is a nutrition powerhouse. It's perfect for a quick snack, offering fiber, protein, and healthy fats. Serve it with gluten-free crackers, veggies, or as a side to chicken or fish. It's versatile and delicious.
Healthy Eating Made Simple
Making the "5 Minute White Bean Hummus" proves that healthy eating can be simple and quick. It's a nourishing option for anyone looking to enjoy wholesome ingredients without compromising on taste. Try it out and enjoy the blend of health and flavor.
5 Minute White Bean Hummus
Preparation Time: 10 minutes
Serving Size: 4 People
Ingredients:
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 3 tablespoons olive oil, plus extra for serving
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Juice of 1 lemon (about 2 tablespoons)
- 1/2 teaspoon sea salt
- Fresh basil leaves (optional, to taste)
- 1 tablespoon liquid aminos
- Water, as needed, to achieve desired consistency
Steps:
1. Combine Ingredients:- In a bowl, add the cannellini beans, olive oil, garlic powder, paprika, lemon juice, sea salt, and liquid aminos.
- Using a hand blender, blend the mixture until smooth and creamy. If the hummus is too thick, you can add a little water, a tablespoon at a time, until you reach your desired consistency.
- If you’re using basil, finely chop the leaves and stir them into the hummus after blending.
- Transfer the hummus to a serving dish. Drizzle with a little more olive oil and a sprinkle of paprika for garnish. Serve with a side of your chosen crackers.
- This hummus makes for a perfect snack, appetizer, or accompaniment to a meal. Its creamy texture and rich flavors are sure to delight.