Cool off and nourish your body with this refreshing "Green Gazpacho" recipe, perfect for warm days or anytime you need a quick, healthy boost. This chilled soup combines simple, fresh ingredients that pack a punch in both flavor and health benefits. Let’s break down what makes each ingredient great for you.
Simple Ingredients, Big Benefits
Cucumber: Keeps You Hydrated
Cucumbers are full of water, making them perfect for staying hydrated. They also give the gazpacho a fresh, clean taste.
Jalapeno and Garlic: Adds Kick and Boosts Health
A bit of jalapeno adds a nice spicy touch, while garlic helps keep your immune system strong. Both are great for keeping you feeling lively.
Tomato and Green Bell Pepper: Full of Good Stuff
Tomatoes and green bell peppers add a splash of color and are loaded with vitamins that help keep your skin healthy and your body feeling good.
Green Grapes: Sweet and Healthy
Sweet green grapes are not just tasty—they’re full of natural substances that help keep your body from getting swollen or sore.
Herbs: More Than Just Flavor
Basil, parsley, and cilantro make the gazpacho taste great and are good for your tummy and reducing swelling in the body.
Red Onion: Crunchy and Good for Your Heart
Red onions make the soup crunchy and are packed with stuff that helps your heart and keeps you strong.
Avocado: Smooth and Good for Your Heart
Avocado makes the gazpacho creamy and brings healthy fats that are good for your heart and help you feel full.
Lime Juice, Olive Oil, and White Wine Vinegar: Bright and Healthy
These add a zingy flavor and mix in more health benefits like vitamin C, which is great for your skin and immune system, and healthy oils that help keep your body’s swelling down.
Top It Off
Dress up your gazpacho with watermelon, cucumber, fresh herbs, and grapes. Each adds a fresh taste and extra health benefits like more hydration and vitamins.
Why This Gazpacho Is Great
This "Green Gazpacho" is easy to make and full of nutrients that help you feel and look good. It’s perfect for a light meal or a starter when you have friends over. Packed with fresh veggies and fruits, it helps keep your body cool and happy.
Jump into this simple, tasty green gazpacho and enjoy a bowl full of goodness that helps you stay refreshed and healthy!
Green Gazpacho Recipe
Prep Time: 15 minutes
ChillTime: 2 hours
Serving: 4 people
Ingredients:
- Cucumber: 2 large cucumbers, peeled and chopped
- Jalapeno: 1 small jalapeno, seeds removed and chopped
- Garlic: 2 cloves, minced
- Tomato: 2 medium tomatoes, chopped
- Green Grapes: 1 cup, halved
- Herbs:
- Basil: 1/4 cup fresh leaves
- Parsley: 1/4 cup fresh leaves
- Cilantro: 1/4 cup fresh leaves
- Green Bell Pepper: 1, chopped
- Red Onion: 1/2 small, chopped
- Avocado: 1 ripe, peeled and chopped
- Lime Juice: 2 tablespoons
- Olive Oil: 1/4 cup
- White Wine Vinegar: 2 tablespoons
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Cold Water: 1 cup (adjust as needed for desired consistency)
Garnish: watermelon, cucumber, fresh herbs, grapes cut in half.
Instructions:
1. Preparation Time: 15 minutes
- Peel and chop the cucumbers, jalapeno, garlic, tomatoes, green grapes, green bell pepper, red onion, and avocado.
- Prepare the herbs by washing and removing any stems.
2. Blending:
- In a blender, combine the cucumbers, jalapeno, garlic, tomatoes, green grapes, green bell pepper, red onion, avocado, basil, parsley, and cilantro.
- Add the lime juice, olive oil, white wine vinegar, salt, and black pepper.
- Blend until smooth. If the mixture is too thick, add cold water a little at a time until you reach the desired consistency.
3. Chilling Time: At least 2 hours
- Transfer the gazpacho to a large bowl or container.
- Cover and refrigerate for at least 2 hours to allow the flavors to meld together.
4. Serving:
- Before serving, stir the gazpacho well.
- Adjust seasoning with additional salt and pepper if needed.
- Serve cold, garnished with watermelon cubes, extra cucumber slices, fresh herbs, or extra green grapes for an added touch of flavor and texture.