When chronic pain becomes an unwelcome companion that accompanies your every step, it can transform how you move through life. Activities once simple and joyful may now seem daunting and agonizing. The barrage of throbbing aches, stabbing pains, and burning discomfort can consume every waking mom...

In the quest for relief from pain, fever, and inflammation, anti-inflammatory medications are pivotal allies. Whether it’s a strained muscle from an enthusiastic gym session or the swelling of arthritis that accompanies the passage of years, anti-inflammatories are often the go-to reme...

Somatic healing is a holistic approach that focuses on the integration of the mind and body to promote overall wellness and address chronic health conditions. It operates on the understanding that the mind and nervous system are closely interconnected with the physical body, and that addressing t...

  With the growing popularity of CBD, confusion continues to swirl around what exactly CBD is and how it relates to hemp. CBD has become a huge wellness trend, touted for benefits ranging from anxiety relief to skin care. But if you don’t understand the key differences between CBD vs. hemp, it’s ...

My Top Four Favorite Antioxidants How Free Radicals and Oxidative Stress Drive Chronic Inflammation Inflammation serves an important purpose—it’s the body’s natural response to injury or invading microbes. Acute, short-term inflammation helps destroy threats and stimulate healing at ...

In the realm of wellness and health, trends often captivate, fade, and are replaced by the next big thing. However, occasionally, an age-old practice resurfaces, reminding us of its enduring power and benefits. Enter the 'Cold Plunge' – an ancient ritual, now backed by modern science, that has at...