Traveling can be one of life’s greatest joys—but it can also take a toll on your body and mind. Long flights, changes in time zones, and the stress of navigating unfamiliar places can leave you feeling exhausted, achy, and out of sorts. Add the physical discomfort of cramped seats and carrying he...

Introduction: The New Era of Travel   Imagine this. You’re sitting by a calm river, with the gentle sound of water flowing, a cup of herbal tea in hand, and no schedule to follow. There’s no rush to see every tourist attraction or frantically snap selfies in front of landmarks. Instead, you’re si...