Concussions and mild traumatic brain injuries (mTBI) can result in lasting cognitive and emotional issues, affecting memory, focus, and even mood stability. For those at high risk of brain injuries—particularly athletes in contact sports—the need for effective neuroprotective treatments is paramo...

Chronic pain affects millions of people worldwide, disrupting daily lives and diminishing quality of life. Imagine waking up each day, unsure if you’ll be able to function normally or be sidelined by relentless, persistent pain. This pervasive issue calls for a deeper understanding and effectiv...

Somatic healing is a holistic approach that focuses on the integration of the mind and body to promote overall wellness and address chronic health conditions. It operates on the understanding that the mind and nervous system are closely interconnected with the physical body, and that addressing t...

  With the growing popularity of CBD, confusion continues to swirl around what exactly CBD is and how it relates to hemp. CBD has become a huge wellness trend, touted for benefits ranging from anxiety relief to skin care. But if you don’t understand the key differences between CBD vs. hemp, it’s ...

My Top Four Favorite Antioxidants How Free Radicals and Oxidative Stress Drive Chronic Inflammation Inflammation serves an important purpose—it’s the body’s natural response to injury or invading microbes. Acute, short-term inflammation helps destroy threats and stimulate healing at ...

In the realm of wellness and health, trends often captivate, fade, and are replaced by the next big thing. However, occasionally, an age-old practice resurfaces, reminding us of its enduring power and benefits. Enter the 'Cold Plunge' – an ancient ritual, now backed by modern science, that has at...