Introduction   Functional medicine is an approach to health care that focuses on identifying and addressing the root causes of disease. It views the body as an interconnected system rather than a collection of independent organs and emphasizes a holistic approach to treatment. As the popularity o...

Introduction   The Mediterranean diet is renowned for its numerous health benefits, particularly its ability to reduce inflammation. This dietary pattern emphasizes the consumption of fresh, whole foods such as fruits, vegetables, nuts, seeds, whole grains, lean proteins, and healthy fats like ol...