When chronic pain becomes an unwelcome companion that accompanies your every step, it can transform how you move through life. Activities once simple and joyful may now seem daunting and agonizing. The barrage of throbbing aches, stabbing pains, and burning discomfort can consume every waking mom...

In the quest for relief from pain, fever, and inflammation, anti-inflammatory medications are pivotal allies. Whether it’s a strained muscle from an enthusiastic gym session or the swelling of arthritis that accompanies the passage of years, anti-inflammatories are often the go-to reme...

My Top Four Favorite Antioxidants How Free Radicals and Oxidative Stress Drive Chronic Inflammation Inflammation serves an important purpose—it’s the body’s natural response to injury or invading microbes. Acute, short-term inflammation helps destroy threats and stimulate healing at ...

In the realm of wellness and health, trends often captivate, fade, and are replaced by the next big thing. However, occasionally, an age-old practice resurfaces, reminding us of its enduring power and benefits. Enter the 'Cold Plunge' – an ancient ritual, now backed by modern science, that has at...

Exploring CBD as a Potential Option for Chronic Pain Management Chronic pain impacts tens of millions of people in the U.S., significantly reducing quality of life. Those suffering from ongoing back pain, arthritis, migraines, fibromyalgia, and more often seek safer, natural alternatives to medic...

Inflammation gets talked about a lot when it comes to health – but what exactly does it mean? Is any inflammation dangerous or does your body need some? How much is too much? Let’s clear up the confusion and delve into what inflammation is, how it impacts your body, what causes it to get out of...