Food Coaching to Help Lower Inflammation

This store requires javascript to be enabled for some features to work correctly.

Click to Receive 20% Off Your First Order

Peripheral Heart Action (PHA) Training: The Surprising Workout for Cardiovascular Health

September 18, 2024

Introduction: A Workout That Breaks the Mold Picture this: a workout that not only gets your heart racing but also builds muscle strength—all in one seamless session. No need to spend hours on separate cardio and strength training days. Enter Peripheral Heart Action (PHA) training, a workout st...

The content provided by Pain Perspective Wellness, including text, graphics, images, and other material, is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on our website or related communications. Our discussions and information are not intended to diagnose, treat, cure, or prevent any disease. Any reliance you place on such information is strictly at your own risk. Integrated Spine, Pain, and Wellness does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided is solely at your own risk.